At Shift, our therapy teaches you a framework of thought and reprocesses blocks with a specific technique. To start off, we do a super detailed interview, followed by two explorative and educational sessions. These let you know the why if what’s happening for you and give you another way to understand things. After that, we get to work with a special blend of therapeutic techniques applied in a systematic way. The result is an absence of reaction. Where there may have been a bite your tongue reaction there is strong voice. Where a hand reaches for poor coping tools, it won’t.

If anger spilled over all the time, it doesn’t. If you’d like to dip your toe in a bit without coming in just yet, though, check out our YouTube channel, The Shift Show podcast, our blogs or give our concierge a shout to clear up any of your questions.