Therapy with Shift is different - in a good way. There’s no need to get anxious about having to direct a session or come up with reasons for what’s going on. That’s why you hired us! In your first session, we will take you through a

detailed intake questionnaire, at the end of which we will draw conclusions about what is causing what is happening and we’ll let you know all about what is going to happen next. The next two sessions are activities to teach the WHY

and then we launch into a series of sessions that remove it. We aren’t all about worksheets and aimless sessions- you provide the life experiences and we provide the structure to get you to where you want to be.