ShiftGrit Psychology & Counselling

FAQ 19

• What Happens In The First Session?
• What If My Psychologist Is Not A Good Fit For Me? Can I Switch?
• Do You Offer Phone Consultations?
• What Is Your Cancellation Policy?
• Do I Have To Pay If I Book An Appointment Online?

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Getting Started 9

• I’ve never been to therapy. What can I expect?
• Can you give me strategies to help me cope with my (insert issue here)?
• You have a standardized approach. Wouldn’t a customized one be better for me?
• How will I know if my therapist will be a good fit for me?
• Therapy is expensive! What if my benefits won’t cover all of it?

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