ShiftGrit Psychology & Counselling
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What Happens In The First Session?
What If My Psychologist Is Not A Good Fit For Me? Can I Switch?
Do You Offer Phone Consultations?
What Is Your Cancellation Policy?
Do I Have To Pay If I Book An Appointment Online?
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I’ve never been to therapy. What can I expect?
Can you give me strategies to help me cope with my (insert issue here)?
You have a standardized approach. Wouldn’t a customized one be better for me?
How will I know if my therapist will be a good fit for me?
Therapy is expensive! What if my benefits won’t cover all of it?
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Getting started with us
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I've Done Therapy Before. How Is This Different?
What Techniques Does Shift Use?
Will Shift Direct Bill My Insurance Company?