ShiftGrit Psychology & Counselling

Therapy with Shift is different - in a good way. There’s no need to get anxious about having to direct a session or come up with reasons for what’s going on...

No, not off the bat anyways. Wait- before you get all frustrated let us explain why. Strategies are employed by the thinking brain but when we are activated...

A standardized approach means we provide a strong and predictive framework . The content is always customized because you provide it. But think about it lik...

Feel free to check out their videos and profile beforehand, but be reassured by a couple of other unique things: Our Shift Concierge can also answer any que...

You’re completely right- it is expensive. It’s also got a huge ROI because your mind is the foundation of every other aspect of your life. Relationship qual...

Each session starts with a check-in where we do chat about what’s been going on for you- both good and bad- but rarely do we have whole session chats. That’...

Nope. Same goes for children, business partners and close family members. It can impair our objectivity and creates challenges for confidentiality, which is...

As much as we’d like to be able to throw down an answer, that would be like knowing how long it will take you to train your new puppy, lose your freshman fi...

In Alberta, the College of Alberta Psychologists (CAP) is the regulatory body for the profession of psychology. Their requirements to become a registered ps...