Each session starts with a check-in where we do chat about what’s been going on for you- both good and bad- but rarely do we have whole session chats. That’s because we like our clients too much to trick them into becoming all dependent on us. It’s that “teach a man to fish and he’ll never go hungry” thing. We would rather see you empowered by the thought framework we will teach you and the limiting beliefs we will remove for you. (That’s the lasting change part.)