As much as we’d like to be able to throw down an answer, that would be like knowing how long it will take you to train your new puppy, lose your freshman fifteen, run a marathon or heal that burn from your cookie baking. Everyone is different in their pacing, goals, attendance, personality and what not. We can tell you that like the gym, consistent and regular attendance nets the best results and it takes on average seven sessions to complete our method education (aka your new framework of thought,) and kill one limiting belief.